Staying healthy on an airplane can become an easy task
The environment in the air is much different than on the ground and the air is extremely dry. Dehydration is a common problem that poses difficulties for number of passengers who book air tickets. It is highly important to stay hydrated for staving off the chances of headaches and bloating. Drink at least 8 ounces of water every hour or two and stay safe against all these ailments.
Avoid consuming alcoholic beverages, tea, coffee and other caffeinated drinks as they cause you to lose fluids.
Comfort is a prerequisite and a mantra for happy journey. Be it clothing, footwear or seat; make sure that you are comfortable in every way. Go for loose and comfortable clothing and footwear. And while booking your air tickets, ask the airline or travel agent to allot you a comfy and convenient seat.
Try to stretch whenever possible. It will help keep the blood flowing and will relieve you from the cramping and pains that arise from sitting in one place for a long period. Also make efforts of getting up once in while or walking in the cabin every 60-90 minutes when flight conditions permit.
Motion (air) sickness during the flight is experienced by number of passengers who book air tickets. Some face the problem of deep rapid breathing with cold sweats, salivation, and pale skin while others experience sudden drowsiness, nausea or vomiting. For minimizing motion sickness, it is important to avoid reading and taking alcohol in flight. In addition to this, keep the seat belt securely fastened and locate air-sickness bags in the seat pocket in order to grab it quickly when in need. Also open the air vents to full and concentrate on the horizon or a fixed point several feet away.
Make the Most of Your Stopover
Making a stop over is the best way to drain off the fatigue. Make sure to make the most of it. Most airports are dotted with comfortable lounges that cater to all kinds of air travellers. Whether you are a business traveller or shoestring holiday maker travelling on cheap flights tickets from UK, you can head to these lounges and revivify for the further trip.
Keep Your Hands Clean
Germ transmission often takes place through hands. Keep them clean and gems free. You can carry a packet of hand wipes for using them to clean the armrests, headphones, tray table area and your hands.
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