If you want to get rid of acne and ensure clear skin, you need to avoid touching your face every now and then. Most people get into the habit of picking pimples. This can be a big blunder and can actually aggravate acne. Picking pimples sends the infection deeper into the skin resulting in increased bacterial activity. Some people recommend washing the acne affected areas morning and night with a sulfur based soap designed to help treat acne. Be sure not to overdo the face washing, though because too much washing can actually make your glands produce MORE oil and make the problem even worse. After washing your face use an alcohol free toner to remove dead skin cells and unplug your pores. Finally, apply a cream containing benzoyl peroxide to help heal your acne and prevent future breakouts. A healthy diet is crucial to all methods of natural acne treatment. Avoid consuming any type of food that your skin is allergic to or that may cause bad reactions. For instance, fatty and oily food does not necessarily cause acne, but each individual's skin might react differently. Some experts say that excessive sugar intake may cause acne breakouts. Although this is not scientifically proven, try to limit your consumption of sweets and chocolate. Take note of what you eat, then learn what to avoid. Aloe Vera: it has been used to treat burns for a long time and is also an excellent natural remedy for pimples. Just apply the aloe vera gel on the affected areas of the skin. Fruits and vegetables should make up much of your diet. This should give you a complete supply of vitamins and minerals to make your body strong and healthy. Since acne and other blemishes are more or less a signal that something is wrong in your body, the best way to combat it is to eat a well-balanced diet. Many fruits and vegetables also contain antioxidants that get rid of toxins. Some fruits and vegetables are also good antiseptics. These help stop the spread of acne and help heal the infection as well. Because of this, you will be able to regain you clear and beautiful skin. Washing your face is important to keep it off dirt and grime. However, most soaps result in abrasive cleaning and strip off your skin's natural oil barrier. This makes your skin produce even more oil or sebum which worsens the situation. Maca - a powdered Peruvian root vegetable that helps balance and stabilize the body's systems and helps normalise hormones. It tastes delicious blended into smoothies, a little bit sweet and little bit savoury. Maca is also rich in essential amino acids, fatty acids, phytochemicals and minerals, including calcium, magnesium, iron, potassium, silica and iodine. Zinc: it is a very effective remedy to combat acne, even the severe cases. You can take therapeutic doses of 50mg three times daily for one month, and then reduce the dosage to 25mg.